Hi Team,
In this video....
Here is a workout for the E4L team. Seek to minimise your rest and keep moving through 👊
1 Component
8min LADDER
2,4,6,8,10......20
1min BEAST HOLD FINISH
Push-up Climber
Gecko
Panther
Toe Tap
1 Minute Beast Hold
Modify where required.
Focus of Workout - Intensity and upper body core workout emphasis.
Give this a go and tag a buddy to do it with👌
- Sebastian
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