Hi Team,
In this video...
Here is a new workout for the #E4LTeam! 👊
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Asymmetric Core Challenge
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3 Single Arm Med Ball Press (L+R)
8 Medball Crunches
3 Medball Crunch & Pause
3 Sets
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Give this a go and tag a buddy to do it with👌
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E4L ONLINE SERVICES - https://elements4life.com.au/e4l-online-2/
Official Gym Website - www.elements4life.com.au
FACEBOOK - https://www.facebook.com/pg/Elements4LifeCoach/
