Hey Team,
In this video...
Want to work the glutes? 🏋️♀️
This is an advanced skill and we always suggest starting with just the barbell. It is awkward and uncomfortable however extremely effective. You will need a bench to put your shoulders on so you can build the bridge as well as a barbell pad or towel to soften the downward pressure on your hips. Key here is to squeeze hard at the top. If this is too daunting, start with a small step on the floor or simply do the glute bridge directly from the floor.
Give this a go and tag a buddy to do it with👌
