Today I'll show you how to use that weird half-ball thing so you can challenge your balance and stability.

These 9 BOSU Ball moves are my favorites. I started incorporating a BOSU ball into my bodyweight routine a year ago and it's strengthened my abs, spine and shoulders so much! It's so much more fun than just a typical mat workout.

Let's get started!

HEALTH TIP: Keep your back safe by always holding your abs in and keeping your spine straight!

Disclaimer: I am not a certified fitness trainer. Just a girl who loves fitness!

Have a great workout!