How to find peace of spirit? I am in the process to figure it out, In life , we go through different emotions and life per se isn't easy, but how to deal with it without feeling we are Drowning in the ocean?
As so many people i have lived my life trying to please everybody but myself and i felt always that pressure of keep happy and entertained others around me , and always always always avoid uncomfortable moments for others so experience except me.
I am starting to believe that i grew up with a pleasure personality in which i have read psychologist says those characteristics were developed in the childhood, that people with pleaser personality are often perfectionist and were include by the demanding parental expectations and or criticism and pleasers often but not necessarily come from unhappy homes or distant parents .
The intense need to please others comes from the fear of rejection the feeling that “If i don’t do everything i can to makes this person happy they might leave or stop caring for me ” .
If i what to find peace of spiting or peace of life , i need to desperately find a balance and to make a stop and heal myself in order to move on .
I feel i have more demands than the ones i can handle.
I have to establish limits.