Raw mango chutney🥭🥭🥭

Assalamu Alaikum friends
How are you all ..
I hope you are well by the grace of Allah.
I'm fine too
In your prayers, by the infinite mercy of Allah.

Mango is a favorite fruit of all.
No such person seems to be found.
That mango does not like to eat. Mango is the most delicious fruit in the subcontinent. Its color is green in its raw state and yellow in its ripe state.

Different species of mango are available and each has different taste, smell and health.
Everyone likes ripe mangoes again. But the health benefits of raw mango are much more than ripe mango.

Benefits of raw mango ,,,, ...

Raw mango is rich in vitamin C which helps in filling the calcium deficiency of the body. As a result of calcium, bones become strong. This important nutrient helps our body fight germs.
And reduces the risk of blood diseases.
Strengthens the blood vessels.
Vitamin C helps in the formation of new blood cells.

Raw mango also helps to get rid of the problem of acidity.
Raw mangoes are high in fiber and alkali which also helps in constipation.
You can mix honey and salt with raw mango. Constipation can be relieved

Green or raw mango helps in preventing various diseases.
Prevention of anemia, cholera, diarrhea, dysentery, piles, various types of cancer and diseases by eating raw mango regularly.
Most people suffer from acidity in their diet.
Eating raw mango can get rid of the problem of acidity. Raw mango will help your digestion without taking medicine.

In hot weather, a lot of water comes out of the body.
Eating raw mango with a little salt to quench the thirst of the body and fill the water deficiency.
Again, most people have stomach problems in hot weather. For example, diarrhea, diarrhea, raw mango digests food for these problems.
The most important thing is
As raw mango has less sugar than sweet mango, it helps in calorie consumption. So body weight is reduced.

Eating green raw mango is beneficial for gums.
Bleeding from the gums of the teeth does not stop the bad breath and prevents tooth decay.
Raw mango improves eyesight.

Ghamachi is the worst enemy of summer. The best way to get rid of itching is to eat raw mango.
Raw mangoes contain ingredients that prevent sun stroke.
Different types of blood problems are solved. Raw mango helps prevent anemia, blood cancer, bleeding problems and infections.

He doesn't want to stop sweating in the heat. Sweating levels can be reduced by eating raw mango juice.
Raw mango mixed with sugar, cumin, salt, boiled and juiced helps to relieve itching.
Raw mangoes have more vitamin C than ripe mangoes.

So today I will show you how to make raw mango chutney.
It is very easy to make raw mango chutney ...
I picked raw mango from the tree.
I peeled the mango and soaked it in water for five minutes ...
Because raw mangoes contain a lot of harmful water ...

When it was washed in a good way, I cut it in a good way ...
I chopped the mangoes.
Like the amount of dried chilli powder with it ,,,
Then I rubbed it well with the same amount of salt ...
This is how my raw mango chutney became
Everyone can make it at home ...