A nut is a fruit composed of an inedible hard shell and a seed, which is generally edible. In general usage, a wide variety of dried seeds are called nuts.
Nuts are a very popular snack.Nuts are one of the most amazing foods on the planet.
Nuts are also a good source of dietary fibre and provide a wide range of essential nutrients, including several B group vitamins, vitamin E, minerals such as calcium, iron, zinc, potassium and magnesium, antioxidant minerals plus other phytochemicals.
Nuts are among the healthiest foods. They have various impressive health benefits.
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