Ever since visiting Fountains Abbey (seen in the pic) something happened to me. It is difficult to explain with words, but I felt drawn to immediately quit tobacco, weed, alcohol & coffee, beginning with seven days of fasting.
I am approaching two weeks of sobriety and I'm not craving at all, which is unusual. I have however started drinking one coffee in the mornings with locally produced honey as this doesn't seem like a problem now that I no longer associate the coffee with my morning smoke.
My mood has been up and down (apologies for my uncharacteristic rant two days ago) and it has been suggested by many that supplements may help. I've been meaning to supplement for years, just never got round to it till now.
This is what arrived this morning. Many thanks to 
It is true that the soil today isn't what it used to be and no matter how much fruit, veg & seeds I eat in my mostly raw vegan diet, I am likely still lacking in minerals & nutrients. Especially as I am drinking only distilled water.
I'm open to any further suggestions should you have them. I know almost nothing about supplementing and this little collection is just the beginning.
You can see the calendar behind the supplements with one very important word on it.
On the 9th Aug I fly back home to France for a long weekend. I've not seen my family for almost four months, which after NEVER leaving them for more than a day before this, I realise now this is simply too long.
When I look at photos of my kids, I don't recognise them any more. They have changed so much.
Esteban
Luna
Obviously I am excited to see Sabrina too :)
An unattractive fat lady in shorts walked past me this morning and I noted how I became aroused by the sight of her legs! Yep, it's been way too long. Sorry if that's too much information for you. Just being honest.
Men really are basic creatures and it's not our fault!
Goodness knows why it took me so long to buy them, but now it is done. £5 on amazon. Next day delivery. So cheap, so simple, so effective!
Those of you who saw my post a month ago on how to correct our short sighted vision will already know my mission here. The optician told me I needed -2.25 so I ordered -2.
They are weaker than what I need in order that I can train my eyes back towards 20:20 by using a technique called Active Focus where I am pushing my eyes to find clarity in the blur.
In truth these glasses feel too strong and I may order -1.5 next.
I believe I will have perfect vision again this time next year and will never need to wear glasses again.
I finally found a meditation app which I love. It is called Breath478 and works on a super simple principle. There is no music or talking (which I find myself judging sometimes) but just a simple little clicking sound to keep me focused on my breathing.
I can feel my stomach and arms aching from the work-out I did yesterday to loud music.
Thanks 
My yoga is still a bit lacking but am working on perfecting the standard Sun Salutation.
One breath at a time...
One day at a time...
There is a bright light at the end of this tunnel,
@samstonehill?He was a London based filmmaker until he sold everything and set out on a barefoot journey around the world, currently based in the south of France.
He is travelling with his partner & two children and with no bank account he has been living on STEEM & crypto for over two years.
Sam supports 
@samstonehill who invites you to use & share freely as you wish.All non original photo sources can be found by clicking on the image
