Each day after meditation stretching for a few minutes is very important. This will help you with the flow of energy in your body and off course it will help in relaxing your muscles
Do this for 2 days before you get started with the real yoga, If you are a smoker or you have other habits that ruin your body i can recommand you this very powerful body clensing juice.
A juice made from onion, banana and honey. Yes, its a very odd mixture but don't expect the regular stuff to help you with cleansing. This definitely without any doubt is the best for clensing your toxified body.
I'll be back with more tips
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NAMASTE!
