Special food in the month of Ramadan which is always available when breaking the fast or dawn around the world.
Yup date! But do you know the natural nutrients contained in dates? Check it out.
Soluble fiber and insoluble fiber.
Dietary fiber is in the form of soluble and insoluble fiber. It turns out that dates are the second source.
Polyphenols.
Dates have the highest concentration of polyphenols among dried fruit.
Carbohydrates.
Dates are made up of 75 percent carbohydrates and most of them are sugars, starches and fiber which make them energy boosting snacks.
Potassium.
Potassium is an important mineral that maintains the contraction of muscles, heart, nervous system and can balance the body's metabolism.
Vitamin B complex.
Dates contain complex B vitamins namely thiamine, riboflavin, niacin, vitamin B-6 and pantothenic acid
Now that some of the important nutritional content of dates for health.
