Today I went for a nice 50 minute walk again, which gave my a nice step count.
My muscles are quite sore, after yesterday's exercizes, being the first day that I started with it.
The rest of the day was not very active, mostly spent behind my desk in the office.
The photo is of the past weekend, where we attended a wine festivale on which I still plan to post.
Stay active, stay healthy.
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Height176 cm | Weight74 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |