Lately I was not very active, other than normal daily activities.
Today, I decided to put an end to my laziness and went for a nice 50 minute walk. After getting back home, I also did a few exercizes like push ups and crunches.
I plan to do this at least 4 times a week.
The photo is from the weekend, I will still write a post on that.
Stay active, stay healthy.
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Height176 cm | Weight74 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |