Yesterday I was a bit lazy and did not go for my regular walk!! I rather visited my brother for a braai (barbecue) and a beer.
Today was a public holiday in South Africa and I joined my wife to visit a few shops and I went for my walk. With the shopping and my walk, I had some nice activity!!
Keep on exercising!!
Height176 cm | Weight79 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |