Today I did not go for my daily walk. My exercise consisted walking up snd down the stairs at the office a few times and walking from my parked car to the shop.
I decided not to go for a walk as I wanted to be at home when my wife arrived home after a doctors visit.
I will do my best to go for a walk tomorrow after work.
Keep exercising!!
(The photo at the top is the stairs at the office)
Height176 cm | Weight80 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |