It really does which is why I have been forcing myself to use one. My brain just absolutely loathes them (probably because they're related to schedules which is the core of the loathing) which is one of many reasons why it was apparently literally impossible for me to "get organised" til my 40s (I'm still not organised).

What's also been helping is allowing myself to just feed my stationery addiction and getting the cute notebooks and pens XD

_{now I just need to remember to check the notebook, amusingly I can change any habits I developed in adulthood almost on a whim but anything that came from childhood has been something}