If you have anxiety, and sleeping issues and nothing helps. I have used valerian root, due to it being natural and it works great, worth a try. It has slight sedated effects to relax your body, it also taps into the neurons that release GABA I believe, just like certain drugs like valium, alprolozam etc. It also has been known to help to lower blood pressure.
It is also known to relax muscle cramps naturally. The general adult dose is 5 pills nightly,. Or twice a day but I do get sleepy,. It is great cause you do not wake up groggy like other pharmaceuticals. I feel quite refreshed.
I definitely recommend trying it. You can see how it helps after just a one time use! I hope you all have a great day!
-Ryan