" You are never too young or too old to take care of your heart."
In terms of physical health, people often believe about wellness - nutrition, exercise, weight management, etc., but it's so much more. Wellness is a holistic integration of physical, mental and spiritual well-being, stimulates the body, engages the mind and nurtures the spirit.
Here are some factors that increase the risk of a heart attack:
· Blood Pressure
· Stressful life
· Smoke and alcohol
· Unhealthy eating
· Lack of sleep
By adopting a healthy life you can lower the risk of a heart attack. Anyone at any time can take advantage of easy methods during every decade of life to maintain a healthy heart. Here's how:
· Don't smoke and avoid alcohol
· Get Regular Health Checkup
· Exercise daily for at least 30min
· Take a heart-friendly diet
· Get quality sleep
· Maintain a healthy weight
· Manage Stress
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