Hello all Hive Friends.
Hope you all are doing good.
Today I want to share my experiences about the impact of daily walk on my life.
An year and a half ago, if you would have met me... you would have easily taken me as a lazy, non-enthusiastic, fatty and a dull girl who is always tired. Took a great deal of medicines but nothing helped. Looking at my plight, my husband took the command in his hands. He always used to urge me to walk daily and try to stay active but I used to feel helpless to do anything with my lethargy.
My husband suggested to start with baby steps, but believe it was never easy for me. Even a 10 minute walk used to feel like climbing a mountain. But his continuous motivation and support made me to progress gradually. In about one year’s time I have now achieved the mark of 1 hour walk without any uneasiness. This gradual change turned my life upside down, I feel so energetic and active the whole day. Not only it regulated my thyroid and cholesterol levels today but has also helped me to control my body weight and a consistent back pain.
I would like to encourage everyone to start walking daily and make it a vital part of your life.
This is also my entry 3 of 30 day content challenge. Hopefully I will be able to post everyday.
Here is the link for more details about this contest.