The little guy and I just finished working out the biceps with 2 curl bars.

We bombed the biceps until they begged for mercy.

The bees have been hitting the blueberry blossoms. The little guy likes blueberries.

Before the biceps 💪, @daniel-san, @theharvey and I walked through Walmart for rattle can paint.

I always return my cart and I always will.

The little guy and I haven't been able to cruise through town because of scheduling and rain, so I jumped all over the opportunity to ride this afternoon.

I worked in the backyard for more than a few hours today.

I moved stuff, I weed whacked, I sanded stuff and I painted stuff.

I walked to Rite-Aid for 2000 steps and and I walked to the grocery store for 1500 steps.

Early this morning, I walked through the Sunday swap meet and I pushed this big and heavy tool box maybe 1/2 mile. I lifted the box and pushed the box in the van.

I'm slightly exhausted and it feels good.

Best wishes, and thank you for the support.

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Cycling, Daily Activity, House Chores, Walking, Weight Lifting, Shopping, Photowalking, Gardening