Today is the day that Harvey really flexed his bicep. I’ve been doing a lot of kettlebell workouts in front of the boys, and both the boys have been lifting a 2 pound weight and it has helped Harvey find a firm bicep.

Harvey wanted to go for a walk, so we walked during the hottest part of the day. I think the heat got to him, but he still dropped and did the hard pushing after 4000 steps.

https://twitter.com/runridefly/status/1410091780847017985?s=21

- runridefly

I continue to push myself through the lack of motivation.

Thank you for the support.

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Weight Lifting,Walking,Kettlebell Training,House Chores,Daily Activity