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runningdanw
@runningdanw
44
Running Coach | Photographer | Architecture Lover
Followers
241
Following
63
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Resource Credits
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Location
UK
Website
http://runningdanw.wordpress.com
Created
2018-01-08 13:18
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runningdanw
colourfulphotography
2018-05-27 06:13
RE: Doorway back in time
It caught my eye straight away!
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runningdanw
running
2018-05-24 06:02
RE: Shameless Strava Segment Hunting
Most of the time segments are out of my reach so it's nice to find some that are in my grasp!
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runningdanw
running
2018-05-23 19:32
RE: Shameless Strava Segment Hunting
Thanks, it certainly gave me the motivation to get out and have an extra blast.
runningdanw
running
2018-05-23 19:31
RE: Shameless Strava Segment Hunting
Thanks! Not the hardest segment to catch and it's fairly easy for someone to grab but that's what it's all about.
runningdanw
cycling
2018-05-03 05:27
RE: Vuelta Espagne Norte: Stage 4
They're cycling for 8 consecutive days, averaging around 120km per day. Elevation each day varies between 1000m and 2000m.
runningdanw
cycling
2018-05-01 16:52
RE: Vuelta Espagne Norte: Stage 2
Thanks, today has turned out to be lovely but the forecast doesn't suggest it'll continue. Oh well, it's still an adventure!
runningdanw
cycling
2018-04-29 21:56
RE: Crewing cycling lunacy
Lots of fun and food so far! Brilliant scenery too.
runningdanw
running
2018-04-29 06:28
RE: Last Minute Change
Surprised I was able to get the pace I did. My glutes were so achey!
runningdanw
running
2018-04-29 06:27
RE: Last Minute Change
Yep, working hard to squeeze more out for longer. Trying to be less conservative!
runningdanw
running
2018-04-29 06:24
RE: It's Saturday which means parkrun
Great to see you proudly wearing that finisher shirt! Gotta love parkrun.
runningdanw
running
2018-04-27 21:30
RE: Cold weather, hot time! New PB!
Thanks, I'm happy with the time and the performance. I'm still learning the distance so hopefully more to come.
runningdanw
landscapephotography
2018-04-24 16:43
RE: Debris
I always love scouring a beach for interesting driftwood and smoothed pebbles. It's amazing what you find!
runningdanw
running
2018-04-24 16:42
RE: The carnage after the storm #LondonMarathon
I believe they contain nitrous oxide, or laughing gas, that people use as a recreational drug. Not really congruent with watching one of the best and most inspiring marathons in the world.
runningdanw
running
2018-04-20 19:05
RE: London Marathon bib
Certainly am! I'm due to be positioned on the inside corner of the right turn after Tower Bridge. Stay safe and enjoy it.
runningdanw
running
2018-04-19 06:39
RE: London Marathon bib
Have a great run on Sunday. Try to adjust for the heat. And look out for a friendly marshall on the corner after Tower Bridge ;-)
runningdanw
running
2018-04-19 06:36
RE: My 4th* London Marathon
Thanks for volunteering! It wouldn't be possible for these races to go ahead without volunteers. I found it very humbling to be part of people's day.
runningdanw
running
2018-04-18 21:39
RE: My 4th* London Marathon
Sorry - I'll be there but not running; I'm there as part of 6000 volunteers who make sure the crowds and runners enjoy themselves but keep apart!
runningdanw
runforsteem
2018-04-13 16:33
RE: A spot of parkrun tourism #RunForSteem
That's very kind thank you. I will therefore add that amount into the #RunYourMile prize pot. Check out the challenge here:
runningdanw
running
2018-04-10 16:23
RE: Speed Endurance Intervals..again: 15x400 r75" (My first #runforsteem post )
+/- 2 seconds for all bar one split! Nice work. Do you use any function on your watch to control pace or are you just running by feel?
runningdanw
running
2018-04-10 12:43
RE: Long Intervals (with mud!)
I never used to either! Now I find it liberating and exhilirating. :-)
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