I just finished a 9.996km running that lasted about 0hh:57mm:13ss !
Auckland is back in lockdown again, at least for the next few days.
Work continues but not having access to gyms and other things mean we need to tweak training a little. Tuesdays would have me working out at the gym with a tempo run, speed work and then some light weights to finish off.
We have a running track very close by so after a 6km run it was time to hit the track with some 90 second efforts. Only four efforts today but I made sure to push all out.
We're hoping to still be racing Ironman in three weeks but I guess we'll find out very soon if it's still going ahead.
Stay Strong Everyone!
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