I just finished a 9.457km running that lasted about 0hh:43mm:36ss !
Don't get me wrong, it was still a hard run but it felt really strong especially after a swim session before hand.
I needed to be in the office again and ran there from swim squad this morning. It was a good run and it was kinda fast for a Thursday morning run and just in time for a longer race this weekend.
Hope it wasn't just a fluke.
Stay Strong Everyone!
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