I just finished a 8.671km running that lasted about 0hh:47mm:13ss !
I am hoping to be racing this weekend, so my speed work today is a little tamer than what it normally would be.
My usual 6km was a little tough and am hoping it was just cause I was a little cold. I then did 4 x 400m as fast as possible, then 2 x shuttle runs, which were about 30 seconds of all out running.
The faster stuff felt really good and hope my form and economy is improving because of it.
Stay Strong Everyone!
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