馃弮 | 661.0 kcal |
|---|
This run helped run.vince.run burn 661.0 calories.
Description from Strava: A spicy one this morning. 2.5km usual warm up, then the main set of:
2 x
1600m steady, 400m easy
600m fast, 200m easy
600m fast, 200m easy
Finish up with a 1km cool down
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19341189398
About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fianc茅. I tell people "I wanna change the world, one run at a time".
This is an automated post by 
If you would like to know more about the
Four Weeks Totals | |
|---|---|
| Strava User | 1778778 |
| Total Runs | 1 |
| Total Kms | 0 |
| Total Calories | 0 kcal |
