This run helped run.vince.run burn 486.0 calories.
Description from Strava: It has been a rainy week, so a lot of training has been indoors, and this morning was perfect to stay in side. I did try to match what was going to happen at the run group this morning but did it on the treadmill.
10 minutes warm up
4 minutes effort
3.30 minutes effort
3 minutes effort
2.30 minutes effort
2 minutes effort
90 seconds effort
60 seconds effort
Finisher 8 x 30 seconds effort, 30 seconds rest
Really happy with my run as I have been struggling a little with my interval runs lately...but I have been doing a lot of racing as well.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14071863078About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".
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