This run helped run.vince.run burn 500.0 calories.
Description from Strava: 
The picture is our cat sitting in the laundry bag. Today's run was my new Sunday runs with a 4km easy run, followed by 8 x 30 seconds all out, with a big recovery, followed by 4 x 30m strides.
I was supposed to add in a 4km tempo but been struggling a little after all the racing we've been doing lately.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14024647976
About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".
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