This run helped run.vince.run burn 320.0 calories.
Description from Strava: 
Ready for work after my run. I missed the group run but made it out the road early for some speed work. 8 x 30 seconds, all out repeats...feeling it afterwards though.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13875992569
About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".
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