This ride helped run.vince.run burn 556.0 calories.
Description from Strava: This is probably our last big day before IM. A half marathon this morning followed by an easy spin this afternoon.
Legs a re now a bit heavy but feeling a lot better than after the run. Again a windy and hot afternoon but feeling good.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13578358724
About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".
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