run.vince.run just finished a 5.44km run, that lasted for 29 minutes.
This run helped run.vince.run burn 361.0 calories.
Description from Strava: Always telling it how it is. I am glad I got my run in then. Slept in so did the shopping before a quick run.
2km easy warm up, followed by
10 X 200m efforts, 100m jog
Cool down, then coffee
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11536104322
About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".
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