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@run.kirsty.run just finished a 8.0km run, that lasted for 46 minutes.
This run helped run.kirsty.run burn 450.0 calories.

Description from Strava: Treadmill speed work.
15 minutes warm up then 15 x 1 minute @4:20 pace with 1 minute recovery walk. A minute at the end to round it up to 8k.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17836376782

About the Athlete: I am a runner, swimmer and triathlete living in Auckland with my fiancé and two cats. I teach secondary school Psychology.

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