This run helped run.kirsty.run burn 589.0 calories.
Description from Strava: O'Hagans run. 2k warm up, then 1500m followed by 2 x 600m with recovery in-between. Then we repeated the set and finished off with a 1k cool down. Tried not to go too hard a week out from ironman. I also put my neck out last night so can't really move my head 馃槀
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13680624936
About the Athlete: I am a runner, swimmer and triathlete living in Auckland with my fianc茅 and two cats. I teach secondary school Psychology.
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