I had a late start today and because of it, I struggled to reach 10K. Fortunately, perseverance paid off and I was able to reach my daily goal.
To start off, my activities consisted of walking (a lot of it), jogging, stair climbing and some other daily activities. As one can see, my activities are very simple but although simple, I do think that they effective in keeping me healthy and in shape.
Doing said activities probably won't make me rip or something but they do the job well enough. What job I'm talking about? Why, burning calories of course.
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