Turmeric I use grated in tea, as a supplement I believe the equivalent would be about 500mg suppliments the saffron I use has 30mg per capsule.

I know unprocessed oats are usually safe for diabetics and generally considered a good staple breakfast but it's always best to check, I definitely am not a doctor 🤣

They all took time to have any serious effects but long term I personally see a huge difference in my energy,mobility, and pain levels