Thank you so much for this, I will have to see if i can eat that many oats without my blood sugar going crazy as i have avoided most grains of late because of extreme spikes .I am ambidextrous so I will just do the circle thing with both and hope it will do the trick lol. I was aware of Turmeric as an anti inflammatory I used to give it to one of my dogs but was not aware that saffron did some too do you have a dosage? what dosage helped you ?