How to promote your memory？These methods can help you

Memory can be improved through training.
Here are a few effective memory training methods:

The reason why many people have poor memory is because they lack confidence in their memory. In the face of a material to be remembered, these people often think: "How difficult is it to remember!", "So many, can I remember?" This idea is the biggest obstacle to improving memory.
American psychologist said（sorry i can’t remember what is his name）: "All people with strong memory must have confidence in their own memories." If you want to establish this kind of confidence, you must make positive self-suggestion, often silently in your heart: "I can remember "When you have a lack of confidence in remembering, you can also recall your past successful experiences, such as "I used to be in the top five in the whole class," and "I can recite many Tang poems when I was in elementary school." . When these good memories of the past reappear, they will enhance your confidence that you will "remember".

1. fine recall method
   
   In our usual study and life, we have memorized a lot of things, but rarely recalled them. The imbalance between memorization and memory makes our memories very vague.
   Frequently recalling, recalling as fine as possible is a good way to exercise your memory. For example: Recall a room that you are very familiar with, think about what's in the room? Where are the doors and windows open? Where are the furniture placed? What decorations are hanging on the wall? Where is the radiator and light switch? and many more. Remember to be as complete as possible. When you return to the room again, check what you missed.
   Think about what you were doing 1 hour ago? where are you? With whom? What did you say together? What does that person look like? How do you describe his looks to others?
   Recalling the TV movies you have watched recently, what are the main characters in the movies? What happened? What have they done? What is the ending? Think back to every shot in the movie as much as possible.
   Recall your childhood partner, what have you done together? Can you remember their names? Where do their families live?
2. strange ideas
   
   Lenovo is a way to promote memory. For example, we encountered a new word: 咩. The word consists of the mouth and the sheep, the mouth is the mouth, the mouth of the sheep, in addition to eating grass, will also call. How does the sheep call the word "咩...", and the pronunciation also knows. Hey, the sheep called the sound, read MIE.
   The strange association is a kind of association that will be remembered in the mind to artificially form a strange and strange association, thus helping memory. For example, to remember the word "dog-bicycle", we can imagine "the dog is riding a bicycle and strolling on the road." Some people have to remember "trains, rivers, kites, cannons, pears, yellow dogs, lightning, streets, pines, stilts" a total of ten words, he formed the following strange association: a person boarded a high-speed train, the train on the river Mercedes-Benz, a big kite floats on the river, a cannon is placed on the kite, a large kite is shot in the barrel of the cannon, six cannons are placed on the kite, and a pear is shot in the cannon of the cannon. In the mouth of the yellow dog, the yellow dog like a lightning bolt, quickly passed the street, climbed an old pine tree, and bit a stilt on the old pine tree.