I just finished a 8.681km running that lasted about 0hh:43mm:42ss !
So it turns out that running 23 miles in freezing temperatures whilst under the weather isn’t a good idea and as a result I had to take a few days off. I spent 3 days doing nothing in the evening except sitting, reading + sleeping.
Wednesday came, cold was shifting and I decided to test out the ol lungs on my lunch break. Body felt ok, HR still higher than usual and I was coughing by the end (it was 10k but yet again I forgot to start my watch!) but i’m on the mend and running can recommence. Easier week planned this week, working on increasing cadence and getting my R-L ratio more even then ready for big miles next week 💪
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!