I just finished a 32.327km running that lasted about 2hh:47mm:18ss !
Ok i’m hurting after this. Planned a long slow one and it ended up being long but nowhere near slow enough. Due to current covid restrictions in England we have to stay local. No one knows at what point local is no longer local but i’m pretty sure I can’t drive for an hour to Derbyshire to run through the Peak District so I started and finished this one at my front door.
The first 16k was mainly along footpaths and the final 16k was all road hence the faster than usual pace for a long run. I would have normally stuck with 9 min miles had it been a trail run. And probably would have finished significantly stronger because I could really have done with a carry for the last 4k!
Anyway, all done. Slowly edging closer to 30 miles. The training continues.
Have a great weekend everyone x
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