I just finished a 21.403km running that lasted about 1hh:47mm:30ss !
Swapped fields and mud for 13 miles on the road today. Went a bit quicker than I was supposed to and as a result I feel a bit more tired than I was planning to but it was a beautiful morning and a great opportunity to get a bit more of a pace on
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!