I just finished a 9.957km running that lasted about 0hh:48mm:12ss !
Didn’t feel up for this at all after the weekend virtual duathlon but I couldn’t turn down a girlie chatty 10k. Ended up running further & faster than I would have had I gone by myself. What doesn’t kill you makes you stronger, right?!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!