I just finished a 8.87km running that lasted about 0hh:50mm:50ss !
Recovery run with a friend (socially distanced) that I hadn’t seen in 2 months.
It was still about 25C at 7pm which is very warm for the UK. We maintained a very comfortable pace & chatted the whole way.
She asked for a 5k route & I got it all wrong & we ended up doing 5 miles but it was so nice to run with someone again!
17miles for this week so far & my feet are definitely hurting. Going to take a day or 2 off :)
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!