I just finished a 10.021km running that lasted about 0hh:47mm:30ss !
10km at 9/10 effort, very nearly race pace.
Very glad it was a cool evening or else I would have struggled to maintain any kind of pace.
I ran for 1 mile to reach the 1k loop lake, ran 5.5 times round it & then took a slightly longer route home to make the distance up to 10km. There was another runner doing the same lake loop but in the opposite direction so I kept myself distracted by trying to beat him a little on each lap & get a little further round each time.
Tried to reduce my stride a little & turn my legs over a bit faster but to not much of a difference in cadence. Will stick at it.
Was worn out after this so mission must be complete!
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