I just finished a 4.981km running that lasted about 0hh:22mm:54ss !
This will probably never happen again so i鈥檓 revelling in it. A 22min parkrun & 1st lady position.
Round 3 of my clubs Parkrun Cup. A chilly morning. 3 laps around a park in Newark. Puddles & a hill. A gruelling 22mins. Could not for the life of me catch up with the small yet speedy child in front of me 馃槀 Thoroughly enjoyed it (in retrospect)
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!