I just finished a 4.918km running that lasted about 0hh:26mm:32ss !
Just a short one after being desk bound for much of the day.
Evidently still recovering from last weekends cross country event as I still have no speed or power in my legs. Hopefully that鈥檒l be back for next weeks 20miler 馃槵 eeek
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!