I just finished a 2.25km swimming that lasted about 0hh:34mm:24ss !
Thursday Duathlon, swimming after cycling. I was too tired to do the run as well but after a coffee & a flapjack felt good for the swim.
100m warmup. 350m drills. Main set was a sprint pyramid with 20 seconds rest in between
50m all out
75m fast
75m fast
150m fast
75m fast
75m fast
50m all out
Absolutely shattered! Pint down the pub afterwards with friends whilst planning running/triathlon weekends away :) i’m only here for the social
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