Delicious Vegetable Sweet Pumpkins Many of us are very favorite vegetables. This is done by cooking curry, vegetarian, meat and everything from fried to it. Sweet pumpkin contains vitamins, B-complex, C, E, potassium, magnesium, iron, zinc, flavonoid poly-phenyl, antioxidant etc. These ingredients are very beneficial for our body. Not just weight loss, but also reduce the incidence of diabetes and cancer, but also the equivalent functional pumpkin. So make sure to practice eating these vegetables regularly to ensure good health.
Quality of sweet pumpkin-
Lose weight
Although there is plenty of fiber in the sweet pumpkin, calories contain very little quantity. A cup of pumpkin contains less than 50 calories. So playing this vegetable does not have any weight gain. Experts say that pumpkin has a lot of fiber, which makes our digestion process very slowly. As a result, it does not get delayed. As a result, when there is a tendency to become impaired. If you get less hunger, then less food is eaten. As a result, the weight starts to fall sooner.
Vision improves
The color of sweet pumpkin is usually orange or yellow. The reason is that sweet potato has beta carotene. After taking pumpkin as a food, the beta carotene has changed to vitamin A. Vitamin A is very beneficial for eyes. In fact, about 200 percent of a cup of pumpkin is present in vitamins, which meets the needs of our daily vitamins. Also, there are two antioxidants named Lütien and Gyxtantin in the pumpkin, which play a special role in keeping away the problems of catarrh.
Increases immunity
Playing sweet pumpkins increases the immunity of the body. Because there is plenty of vitamins in the pumpkin, which protects our body from various infectious diseases and microbes. A pumpkin contains about 20 percent of vitamin C, which makes it possible to get rid of the cold or fluffy hand.
Beneficial for the skin
Sweet pumpkin is very beneficial for the skin. Because of this there is a lot of beta carotene, it protects skin from the harmful effects of sunlight. Pumpkin made of skin care is also very beneficial. How to make this facebook? Take one-fourth of a cup of pumpkin. Then add one egg, one tablespoon honey and one table spoon milk together. Then mix all the ingredients together and wash them with a light warm water after 20 minutes. You'll find the change yourself.
Reduces the tendency of cancer
Beta carotene present in sweet pumpkin is very good for eyes and skin. But it has a great quality, it helps keep Cancer Disease away. According to the researchers, playing some of the special types of cancers can be easily prevented by playing the pumpkin. For example, prostate and lung cancer. Apart from the abundance of vitamins A and C in the sweet pumpkin, it also helps in wound the cells.
Reduce the incidence of diabetes
Sweet pumpkin keeps an eye on the blood sugar levels that do not grow. In addition, insulin production also increases. As a result, type 2 diabetes can not get close to the door. However, there is a need for further research to make sure that pumpkins are beneficial in diabetes. Although patients with diabetes can safely eat sweet pumpkin. Experts have said that these vegetables do not cause any ill effects on the patient's body.
