Hey guys, I apologize I haven't been here for a while... Grad school got me busy. I am so surprised how much steem dollars have gone up! I'm so proud of all of us that have made this possible. Keep the

I'm incredibly sad and speechless after the event in Charlottesville. The things happening in this country need to stop! I believe that as a nation we need to stand strong and together to start making

Hey guys! This is a morning routine I've developed these past few weeks and I've been doing it every morning. The amazing part of it is that it only lasts about 10mins including some breaks so it fits

Hey guys! Here's another video on my health series Drops of Health. This time I'm talking about the Blue Zones and what lifestyle can lead you to live up to 100 years! Here are 9 factors: 1. Move naturally

Guys! I'm less than 2 weeks away to move to my new home: Chicago. I'm experiencing a lot of feelings but overall I am most excited for the upcoming experience of the new city, doctoral studies and new

It's been almost 2 years since I moved to the US from my home Puerto Rico. Even though I have now gotten used to living here, every now and then I get a little bit homesick. Tonight I've been looking through

Hello Steemians! I wanted to make a health series starting it off with Vaccines!  I hope you enjoyed this video guys! Please give me any feedback so I can improve for next time. Are there any other

Hey Steemians! For today I chose this beautilful picture with my family and boyfriend Chris @izmini at Niagara Falls! This was the first time they met.. Such an important day for us and beautiful place

First ColorChallenge Post! This photo was taken at the Ripley's Aquarium in Toronto. It brings back very good memories of the first friends I made when I moved to Buffalo. Pictures and memories made when

In honor of my 700 follower and 1000 post milestone (Oh my goodness! THANK YOU! I am so honored to be a part of this stellar community. This is so amazing, you guys are AWESOMESAUCE!) I wish to give back

ALO! Hope you guys can enjoy as much as us the beginning of our fitness journey! We are still working on our form so we'll appreciate any tips on form and excercies we can do together and individually.

When I was about 2-3 years old, my legs started to develop in a curved way forming a parenthesis. Thanks to my mom who took me to several doctors until one said that I needed orthopedic boots, I can now

Hey Steemit! My boyfriend Chris @izmini and I would like to present our first video! We were thinking of doing more of these and we just want to see you guys' reactions. Please comment below any ideas

Colloquially speaking we talk about emotions as something we feel at a certain moment. Generally, at a conscious level, we think of emotions as variant and changing depending on a situation or on our

Designing is an art, an art in which work is done to make objects become reality and acquire meaning. As proposed by architect Zumthor and structural engineer Rice, both in readings and in documentaries,

Architecture and engineering; professions whose debate about which one is more important or more renowned seems to be unending. Some conceive engineering as a more inventive, objective and empiric profession

Hi guys! I have finally created my steemit account after my boyfriend introduced me to it. I'm 23 years old Puertorican living in Buffalo who recently graduated from my master's degree in Psychology and