In the health sciences, Consumption of various fruits is very important and also beneficial to the health of the body, as well as eating pear. This type of fruit is rich in water and also rich in vitamins and minerals active in it.
Pear with a sweet taste is very refreshing if we consume directly, although it tastes sweet enough and rich in water. Pear is very low in calories, 100 grams of pear is only 58 calories in it. Very friendly to the body. Low calorie useful to control cholesterol.
Pears contain high levels of essential vitamins and minerals. The fruit can also boost immunity and make the body stronger internally. Pears contain low glycerin index and also high fiber which is very effective in controlling the sugar level in the body so as to prevent diabetes.
100 grams of pear or one serving of pear juice, has 58 kcal calories, 0.12 grams of fat, 0.06 grams of Saturated Fat, 0.029 gram Unsaturated Fat, Unsaturated Single Fat 0.029 grams, Cholesterol 0 mg, Protein 0.38 grams, carbohydrates 15.46 grams, fiber 3.1 grams, sugar 9.8 grams, 10mg of sodium, potassium 119 mg.
You can also enjoy the pear by making fresh fruit juices. Making pear juice is not so complicated, quite easy and simple. We need some additional ingredients or other fresh fruits so that the pear juice that we fruit more delicious and also more useful.