Strong -5 is the new Strong Version 5.0 app that was rebuilt from scratch and now made even easier to track workout and exercises. This is now the simplest and most intuitive app that gives better results from your training exercises.
There are over 200 exercises and movements in the library that you can choose.
This is the simplest and most intuitive gym log that you can find that is available today. It helps you achieve your fitness goals to build a path to a healthier life.
What I like about this app
This exercise tracker is good for Starting Strength and Strong lifts
The library exercises contain dead lifts, squats, bench press, cardio and ab workouts
The neat thing is that you can create your own exercises
There is a all in one fitness tracking using barbell, dumbell, olympic and cardio to body weight
This app is suitable for all levels - beginners, intermediate and experienced power lifter
If you are a gym goer, this app provides workouts and exercises logs
You do not need to worry about being bogged down with unnecessary pictures and videos
With greater efficiency, you spend less time on phone and more time on time lifting
The timer works great to let you know when to start the next set of exercises
The Warm up calculator generates warm up for you with a few taps
There is a record of your last trip to the gym so that you can refer to it
All the data can be stored and backed up in the cloud so that when we switch devices, we don't need to re-enter all the data into the app
