I wanted to share this very important topic with you friends of @steemit, since it is very important for each of us, it is good to laugh at life, and enjoy every moment, I hope it is of your interest!
Laughter brings many benefits to the human being, both at the physiological level and at the psychological or relational level.
Do you want to know why it's good to laugh?
* Antidote for stress *
Laughter is one of the most effective, economic and easy remedies available to combat stress. Laughter ensures good oxygenation of the blood, promotes circulation, is a powerful muscle relaxant. Thanks to laughter, the hypothalamus (at the base of the brain) secretes endorphins, hormones with analgesic properties that reduce the excesses of adrenaline and cortisol, generated by stress.
* Reduces anxiety, depressive states and insomnia *
The many people who suffer from headaches, anxiety, insomnia or depression improve their general condition. The vast majority gets it thanks to medication, but without a doubt, laughter is a healthy and natural option, although not completely effective in all cases.
* Strengthens the immune system and reduces blood pressure and heart problems *
The immune system plays a very important role in maintaining good health and combating infections, allergies and numerous types of cancer. Different studies show that negative emotions such as anxiety, depression or anger weaken the body's immune system, and therefore, reduce resistance to infections.
There is also a net reduction in blood pressure after 10 minutes of a laughing session. Laughter improves blood circulation and oxygenation of the heart muscle, thus reducing the risk of clot formation.
* Healthy physical exercise and Develop interpersonal relationships *
A 20-minute laughter session brings as much vitality and a sense of well-being as an aerobics or jogging session. One minute of laughter equals 10 minutes of rowing exercise. Laughter requests numerous muscles and causes a massage in the internal organs, particularly at the level of the abdomen. also Laugh in a group creates a sense of community and favors openness to others. The fact of "exposing oneself" laughing before other people reinforces the bonds of friendship. It is significant to see that it is possible and even particularly pleasant to laugh with people of all ages, from all backgrounds, and from any culture. Laughter eliminates barriers and allows you to quickly make new friends.
